About Salt & Light Wellness

Holistic Health Coaching by Maggie

Hi, I’m Maggie- holistic health coach and founder of Salt & Light Wellness. For eight years, I struggled with cystic acne. I obsessed over it, tried everything under the sun, and eventually found relief through Accutane. While it cleared my skin, it came with unexpected costs: I lost my period for six months, experienced significant hair loss, and - after a year- my acne returned.

It wasn’t until I was earning my bachelor’s degree in kinesiology and took a nutrition class that everything shifted for me. I began to understand that a health lifestyle impacts far more than just your weight or general wellbeing- it influences everything, including skin health, hormones, digestion, and energy levels.

That’s what inspired me to dive deeper into the world of nutrition and become a certified holistic health coach. Today, I work with women to help them better understand their bodies and take empowered, sustainable steps toward their health goals. My approach is compassionate, personalized, focused on real, actionable progress.

We would work perfect together if you…

Feel like your mind, body, & soul are in need of a little bit of TLC.

Are tired of the quick fixes and are ready to create lasting habits that actually work for you (without burning out).

Know there’s more to health than just eating salad and working out, and you're ready to dive deeper into a whole-body approach to wellness.

Need help juggling it all, work, life, and self-care, without feeling guilty for putting yourself first.

Want a personalized plan that feels good, flows with your life, and doesn’t require any drastic changes (sustainable, always!).

Are done with feeling overwhelmed and are ready to bring more peace, energy, and joy into your daily routine.

Believe in the power of taking care of yourself, but want the guidance and support to make it a sustainable lifestyle, not a temporary fix.

Personalized Holistic Health Coaching

Our Services

  • I’m excited to offer you a free 15-minute consultation to explore your health and wellness goals. During this call, we will discuss your current lifestyle, challenges, and aspirations, and I will share insights on how holistic health practices can support your journey. This session will help us determine if my coaching approach is the right fit for you, and together we can map out the next steps to help you achieve lasting balance and vitality. Fill out the form below to get started. I look forward to connecting with you soon!

  • In this 45-minute session, we will kick off with an initial analysis of your wellness goals. You’ll receive personalized tips, tricks, and actionable recommendations to help you start your journey toward better health. Whether you’re looking for guidance on nutrition, stress management, or fitness, this session is a great way to get the clarity and direction you need. The session will be conducted over the phone, providing you with the flexibility to work from wherever is most convenient for you.

  • This package offers a deeper dive into your wellness journey with four 45-minute sessions, each conducted over the phone. Together, we’ll create a personalized step-by-step wellness guide designed to meet your unique needs and goals. As we work together over multiple sessions, I’ll provide ongoing support, evaluation, and adjustments to ensure you stay on track and continue making progress. This package is ideal for anyone looking for continued support and accountability to achieve sustainable, long-term wellness.

Book Your Health Session